Here are the foods for hair growth and thickness that you should include in your diet plan. Drinking these herbs may help you achieve healthy scalp and thicker hair.
Herbal Repair (Hair Growth Tea)
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- Chamomile- brighten up those sun-faded tresses, help promote hair strength, prevent split ends, and even lighten the hair strands. It contains nutrients like vitamin C, calcium, copper, zinc, and iron.
- Lavender -Soothe Scalp Irritation & Itching Stimulates Hair Growth. It contains nutrients likevitamin C, magnesium, calcium.
- Fenegreek- boosts blood circulation and helps reduce dandruff. Fenugreek seeds are rich in protein, and nicotinic acid content, renowned for their capacity to fight hair fall and dandruff. It contains nutrients like thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C. and are a rich storehouse of many minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium.
- Spearmint- Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. It contains nutrients like vitamins A, D, B12, calcium, iron, fibre, magnesium, sodium, potassium, phosphorus, zinc, folate, glucose, protein, and carbohydrates.
- Hibiscus- It can also help hair to grow from dormant hair follicles. It contains nutrients like carbohydrates, calcium, magnesium, potassium, vitamin C, and B vitamins.
- Jasmine Green Tea- Green tea is also known to stimulate the hair growth and soften the hair. It contains polyphenols, vitamin E and vitamin C, which are known to boost lustrous hair.
- Clove- Clove water has powerful antiseptic properties that are useful in eliminating dandruff.
- Cinnamon- Blood flow to the scalp and hair follicles is improved due to the blood vessel dilation. Along with this, cinnamon contains vitamins and minerals that are essential for healthy hair growth, including iron, calcium, and zinc. These nutrients help to prevent hair loss and promote hair growth.
- Burdock root help soothe irritated, inflamed scalps to support healthy follicles and reduce hair fall.
- Marshmallow Root- Not only does this ingredient help promote healthy hair growth, strength & help to thicken the individual strands, but it's also packed with antioxidants & amino acids, both of which can help to protect curl pattern.